Theatrical Trainer is a nation-wide collective. We have clients ranging from Philadelphia all the way to Los Angeles. Our organization is built on the notion that wellness for the creative individual is imperative to their overall health, both mind and body. Our pedagogy is rooted in theatrical practice, exercise science and movement therapy, with an emphasis on fun and embracing all bodies, without judgment, recognizing that we all share a miraculous instrument full of many possibilities. Allow us to help you find your strength today!
Take a look at our offerings below for personal training, nutrition consulting and life-coaching and feel free to contact us today to set up a consultation.
PERSONAL TRAINING, CONDITIONING AND STRENGTH TRAINING OPTIONS
Training for the Actor, Dancer and Acrobat
Theatrical Trainer understands that routine training and conditioning are integral to the careers of actors, dancers, circus performers and performance artists. We believe in the actor as athlete and understand the demands and needs of the business. Our personal trainers are working performers themselves and will tailor their efforts for this unique clientele!
Training sessions last for 45 minutes.
One-on-One In-home Personal Training:
Individual private customized workouts with a Personal Trainer. Save time and money with no gym membership fees or travel time incorporated into your daily schedule. The trainer comes to you, brings all the equipment needed and designs a routine based on your fitness levels and goals. Restricted to Center City, South Philadelphia and West Philadelphia.
Training sessions last for 45 minutes.
Couple Fitness - Personal Training (or two friends):
Each client receives an individually customized routine specific to their goals during the training session. This option allows clients to train with a friend or partner to increase motivation, commitment and success,even they you have different fitness levels or abilities.
Training sessions last for 45 minutes.
Running Workshops (1-5 clients):
These workshops are designed to enhance the client's knowledge on proper running technique. The first portion of the workshop focuses on the specifics of running, running for each season, proper footwear/clothing and stretching. The second portion of the workshop focuses on taking the client on a run to practice their new skills.. Clients are provided with a worksheet the details the information covered.
Training sessions last for 45 minutes.
Small Group Fitness Training (3-5 clients):
One client hosts the training session which incorporates a total body circuit designed to increase your fitness, help tone up, lose weight, reduce body fat and improve your overall health.. This option saves money with a set price for the entire group and increases the competitive commitment of each client.
Training sessions last for 45-60 minutes.
Fitness Boot Camps:
Located at parks in Center City, Philadelphia, Theatrical Trainer organizes seasonal Boot Camps available to new and existing clients for an addition fee. Camps are designed to increase cardiovascular fitness, lose weight & body fat, increase muscular strength & endurance and improve overall fitness levels.
Camp training sessions last for 45 minutes.
Online - One-on-ne Skype Personal Training:
Training sessions are conducted via Skype. Once you have set up a free account your sessions are scheduled and conducted live online with your Personal Trainer. Training sessions are private and individually customized to your goals. You save money with no gym membership fees or travel time incorporated into your daily schedule.
Training sessions last for 45 minutes.
NUTRITION CONSULTATION OPTIONS
Meal Planning:
Customized meal plan tailored to specific dietary needs and restrictions.
Plans consist of breakfast, lunch, dinner and 2 snacks with included recipes.
Nutritional Consultation:
Consultation on nutrition and wellness. Appointment includes discussion on eating habits, meal prep and planning, increasing metabolism, specialized diets and much more depending on the needs of the client.
Consultations last for 60 minutes.
Nutritional Workshops:
Workshops are varying lengths with topics such as plant-based protein and meal prep/planning. Seminars will be lecture based with food demonstrations with additional time given for individual consultation. Contact us today to build a specific workshop for your organization!
Find our Fee Schedule HERE for Nutrition
Life-coaching and Emotional Wellness
Life-Coaching:
Theatrical Trainer prides itself on the ability to appreciate wellness as a full-body experience, encompassing both mind and body. With that in mind (see what we did there?!), we have certified life-coaches on staff to assist you with life-coaching sessions to discuss those hard to maneuver times in life with a gentle hand. Contact us today to schedule a session -available in person, or over phone or Skype!
Discussion topics often include:
And so much more, reach out to us today to schedule an appointment.
Take a look at our offerings below for personal training, nutrition consulting and life-coaching and feel free to contact us today to set up a consultation.
PERSONAL TRAINING, CONDITIONING AND STRENGTH TRAINING OPTIONS
Training for the Actor, Dancer and Acrobat
Theatrical Trainer understands that routine training and conditioning are integral to the careers of actors, dancers, circus performers and performance artists. We believe in the actor as athlete and understand the demands and needs of the business. Our personal trainers are working performers themselves and will tailor their efforts for this unique clientele!
Training sessions last for 45 minutes.
One-on-One In-home Personal Training:
Individual private customized workouts with a Personal Trainer. Save time and money with no gym membership fees or travel time incorporated into your daily schedule. The trainer comes to you, brings all the equipment needed and designs a routine based on your fitness levels and goals. Restricted to Center City, South Philadelphia and West Philadelphia.
Training sessions last for 45 minutes.
Couple Fitness - Personal Training (or two friends):
Each client receives an individually customized routine specific to their goals during the training session. This option allows clients to train with a friend or partner to increase motivation, commitment and success,even they you have different fitness levels or abilities.
Training sessions last for 45 minutes.
Running Workshops (1-5 clients):
These workshops are designed to enhance the client's knowledge on proper running technique. The first portion of the workshop focuses on the specifics of running, running for each season, proper footwear/clothing and stretching. The second portion of the workshop focuses on taking the client on a run to practice their new skills.. Clients are provided with a worksheet the details the information covered.
Training sessions last for 45 minutes.
Small Group Fitness Training (3-5 clients):
One client hosts the training session which incorporates a total body circuit designed to increase your fitness, help tone up, lose weight, reduce body fat and improve your overall health.. This option saves money with a set price for the entire group and increases the competitive commitment of each client.
Training sessions last for 45-60 minutes.
Fitness Boot Camps:
Located at parks in Center City, Philadelphia, Theatrical Trainer organizes seasonal Boot Camps available to new and existing clients for an addition fee. Camps are designed to increase cardiovascular fitness, lose weight & body fat, increase muscular strength & endurance and improve overall fitness levels.
Camp training sessions last for 45 minutes.
Online - One-on-ne Skype Personal Training:
Training sessions are conducted via Skype. Once you have set up a free account your sessions are scheduled and conducted live online with your Personal Trainer. Training sessions are private and individually customized to your goals. You save money with no gym membership fees or travel time incorporated into your daily schedule.
Training sessions last for 45 minutes.
NUTRITION CONSULTATION OPTIONS
Meal Planning:
Customized meal plan tailored to specific dietary needs and restrictions.
Plans consist of breakfast, lunch, dinner and 2 snacks with included recipes.
Nutritional Consultation:
Consultation on nutrition and wellness. Appointment includes discussion on eating habits, meal prep and planning, increasing metabolism, specialized diets and much more depending on the needs of the client.
Consultations last for 60 minutes.
Nutritional Workshops:
Workshops are varying lengths with topics such as plant-based protein and meal prep/planning. Seminars will be lecture based with food demonstrations with additional time given for individual consultation. Contact us today to build a specific workshop for your organization!
Find our Fee Schedule HERE for Nutrition
Life-coaching and Emotional Wellness
Life-Coaching:
Theatrical Trainer prides itself on the ability to appreciate wellness as a full-body experience, encompassing both mind and body. With that in mind (see what we did there?!), we have certified life-coaches on staff to assist you with life-coaching sessions to discuss those hard to maneuver times in life with a gentle hand. Contact us today to schedule a session -available in person, or over phone or Skype!
Discussion topics often include:
- Maneuvering a career from the arts to a new means of sustainability or job.
- Wellness integration in your life, taking down roadblocks to health and finding what works for you.
- Feelings of loss and isolation, how to express your feelings through alternative methodologies based in art.
- Stress and anxiety, combating those moments through fitness.
- Ageism and finding the strength in your body as it progresses through the various stages in life.
And so much more, reach out to us today to schedule an appointment.
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